CHRYSALIS: A Teen Girl’s Circle

Helping girls grow into confident and limitless adults, Chrysalis creates safe spaces for teen girls to feel honored and celebrated as they step into their most authentic selves. Chrysalis provides tools to teen girls to support them in navigating the wilderness of the teen years, inviting them to express themselves openly and honestly. In our time together in phase one of Chrysalis, we have watched cowered shoulders rise into fullest expansion and closed hearts burst open into vulnerability. We have seen these girls notice their harmful patterns and consciously choose to step into their truth, into alignment with their internal compass, into their wholeness.

Together we are cultivating the next generation of empowered and fulfilled youth.

Chrysalis provides emotional, creative, and anxiety-busting tools to a diverse group of teen girls to support them in navigating the wilderness of this transitional time. The group explores relatable topics such as self-image, relationships, and dreams for the future through many forms of creative expression like journaling, collage, and craft. In circle, we laugh, explore, play, discover, connect, and create lasting relationships with one another as each member steps into their greatest potential.

If you know of a teen girl that would be interested in this program, please email us! Our current session is a nine month program focused on nourishing mind, body and heart, allowing each participant to dream into ad embody their most authentic self.

Access to this program is on a rolling basis, meaning you can reach out anytime to join us in this circle!

If you would like to make a donation to support this donation based program, please fill out the form below!


“I am honored to be part of such an inspiring group of women in Chrysalis. Our experiences, backgrounds and ages are all different.  However, we’ve created a safe space where we can be our authentic selves.  All the while we continue to discover, learn and grow…each of us celebrating our strengths and conquering our weaknesses. Chrysalis is helping me to become more aware of my own power!  It is an outlet to share ideas, stories, tears and laughter. I am very grateful for these friendships that we have cultivated together.  As well as for the valuable and thoughtful support and feedback that they provide.” -Mia F. (age 13)

Contributions are greatly appreciated and allow us to continue to offer this impactful program.

Here's feedback from a grandparent of one of our teens:

"I am forever grateful that we were guided to this group. At the time I was so scared and unable to express to my granddaughter my fears on what had happened without her feeling I was judging her. Chrysalis doesn’t judge, brings out her creativity and she looks forward to the Monday night zoom meetings. You enable young women the opportunity to explore their unique self and offer outlets for that exploration. Thank you! - D. C."